Movement Improvement

Movement Improvement is a specially designed exercise program based on T’ai Chi and Qigong for seniors of all activities levels and for those with special circumstances such as Parkinson’s disease, arthritis, balance issues, etc. Exercises can be done sitting or standing.

When: Weekly Sept. 23 thru Dec. 16               

Time: 10:30 - 11:30 AM

Facilitator: Kathy Sheahan                               

Cost: $44 per month