Mindful Meditation Community Tuesdays

Service Description

Members of our meditation groups say that they find peace, presence, and community in our gatherings. And now people can join us in-person or on Zoom (Hybrid). We spend the first 30 minutes forming community through contemplative sharing and listening based on short, weekly essays from various contemplative writers. This can also be a time to discuss our approaches to meditation practice. The next 30 minutes are dedicated to silent, sitting meditation, bringing loving-kindness to whatever arises within us (“non-judgmental observation”). We share again for the last 30 minutes after the meditation. All are welcome. A 6-week session begins every 7 weeks. Sign up for Tuesday mornings or Thursday mornings, but if members cannot make it on their chosen day, they are welcome to participate with the other group that week. Meetings are from 10-11:30am Pacific Time.